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Lose Weight With This Habit

You've Probably heard that you should be drinking water throughout the day to stay hydtared. Did you know this habit can help you lose weight? Sometimes we mistake thirst for hunger and end up overeating. This can lead to weight gain.

Use a permanent marker on one or more of your water bottles to give yourself water goals throughout the day. Keep it at your desk, in your car, on the counter, or wherever else it’s handy and sip on it during the day, trying to stay within your goal. This will give you an idea of how much water you’re drinking and what times of the day you tend to not get enough.

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